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ice grug edition 

> Current and upcoming road races

04.02 - 08.02 Etoile de Bessèges - Tour du Gard 2.1
04.02 - 08.02 Volta Comunitat Valenciana 2.Pro
05.02 - 08.02 UAE Tour Women 2.WWT
07.02 - 11.02 Tour of Oman 2.Pro
08.02 Vuelta CV Feminas 1.Pro WE
12.02 - 15.02 Setmana Ciclista Volta Femenina de la Comunitat Valenciana 2.Pro WE
13.02 - 15.02 Tour de la Provence 2.1
13.02 - 14.02 Vuelta a la Región de Murcia “Costa Cálida” 2.1
14.02 Figueira Champions Classic 1.Pro (under considiration due to floods)
15.02 Clasica de Almeria 1.Pro
16.02 Clásica Jaén 1.1
16.02 - 22.02 UAE Tour 2.UWT
18.02 - 22.02 Vuelta a Andalucia Ruta Ciclista Del Sol 2.Pro
21.02 Classic Var 1.1
22.02 Tour des Alpes-Maritimes 1.1
22.02 Clasica de Almeria 1.Pro
22.02 - 01.03 Tour du Rwanda 2.1

> CX races

08.02 X2O Trofee Lille - Krawatencross C1
14.02 Exact Cross Sint-Niklaas - Waaslandcross C2
15.02 X2O Trofee Brussels - Brussels Universities Cyclocross C1
22.02 Internationale Sluitingsprijs Oostmalle C1

> Mecha-Rusbert's webm folders:

https://pastebin.com/Mx1GyU53 (embed)

> Bert van Koers' ciclismo quizzes:

https://www.sporcle.com/user/Bert_van_Koers/quizzes/

> Races info:

https://www.procyclingstats.com/
https://firstcycling.com/

> CX races info

https://cyclocross24.com/
https://cx.procyclingstats.com/

> Free streams:

https://cyclingtiz.live/
https://dlhd.dad/

> Velodrama league code:

51196855

Previous thread:
 >>/62912/


























































































































> A new biopic about Lance Armstrong is in the works. The former American cyclist will be involved in the film, but will not be producing it. Edward Berger, who previously made "Nons Neues Im Westen" and "Conclave," will take over.

> Austin Butler plays Lance































> Enjoy a juicy succulent burger at a diner
> Staff is cleaning and sterilizing floors right now, I'm literally surrounded by cleaning fumes and mops/buckets
> Check to see if this is some sort of passive aggressive GTFO move if they close at 5pm (now), the answer is no, they close at midnight 
> Can't even enjoy my burger because my eyes and sinuses are burning from cleaning fumes 
Also my Veloteam appears to have completely shit the bed so it's just not a good day.




















< Story of the day
> This stage saw an early breakaway by Patryk Goszczurny and Warre Vangheluwe, who stayed ahead for most of the day. With three kilometers to go, the peloton, led by Uno-X Mobility and Alpecin-Premier Tech, caught them, before Erlend Blikra sprinted to victory.






























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 >>/64117/
< Oi, geezer. You havin' a laugh with these numbers? I've seen more watts from a bloke delivering pizzas in Kilburn. You’ve been sackin' it off, haven't ya?
< You can't just rock up looking the business with the sideburns if the engine’s hollow. Stop faffin' about, get your head down, and put a proper shift in. Sort it out, mate, or you'll be getting dropped on the coffee run.
> Your token limit has expired, please upgrade to Wiggo-Ultra!







 >>/64120/
It's a surefire way to tell a "coaching plan" is AI made, look at that fucking stupid threshold/sweetspot volume. Nobody should do 2x12min ftp or 2x20min sweetspot or 3x10min tempo, that does absolutely fuck all to progress your fitness. 
Anyway, Finland loses again in biathlon, two 4th places today.



 >>/64131/
You don't have to do 20h to do good normal training. If you can hold 40-60min of your ftp then what is the point of doing 2x12min ftp? Instead do 2x20min, then next time 2x22min, then 2x24min or whatever, you can still fit that into an 1h window. And if you are short on time, just do it all in one bout, 1x45min or whatever. Sweetspot, you need maybe 1.5h total – start at 2x30min, then 2x35min and so on, and if you're short on time then do all in one bout. 
2x12min ftp or 2x20min sweetspot will get you nowhere, it's like doing 3x5x60kg in bench press if you can do 3x5x80kg















































> Victor Lafay » Unibet Rose Rockets
did he really deserve this fate? yeah he literally does nothing at all but then won a stage at the Giro* (that doesn't count) and at the tour














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Slay the Spirebert, I have been playing a bit more lately, did some ascension runs and finally beat the heart with both the Ironclad and the Silent. And that shit took me like 50 hours. But I have NO idea how to do it with the Defect. It is impossible





Axel KÄLLBERG is a mandatory pick in Murcia. Won the U23 Finnish NC last year, I was a bottle bitch for him during the race as he races for our team in domestic races. Chill guy, hoping he does well here.
Jaakko Hänniningz at 6p is too much in Provence though given his lack of form in recent years


































 >>/64233/
You may not be on the podium (although you might).
Tismbert is like 400 clear of the 2nd place.
There's a high chance he is winning overall as many of the teams in front of him are full of sprinters (didn't check all of them THOUGH).





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Now that I am on a roll, let's go for another VINDERBUD. 1000 meter (M). RACE START: TODAY 18:30 CET

> * * * * *
Jordan STOLZ (USA)
> * * * *
Damian ZUREK (POL), Jenning DE BOO (NED)
> * * *
Joep WENNEMARS (NED), Finn SONNEKALB (GER), NING Zhongyan (CHN), Cooper MCLEOD (USA)
> * *
Conor MCDERMOTT-MOSTOWY (USA), Kjeld NUIS (NED), Piotr MICHALSKI (POL), Marten LIIV (EST), LIAN Ziwen (CHN), Mathias VOSTÉ (BEL), Hendrik DOMBEK (GER), Moritz KLEIN (GER), Laurent DUBREUIL (CAN)
> *
Taiyo NONOMURA (JAP), Gabriel ODOR (AUT), Marek KANIA (POL), Kazuya YAMADA (JAP), KIM Min-Seok (HUN), Daniele DI STEFANO (ITA), Francesco BETTI (ITA), Wataru MORISHIGE (JAP), David LA RUE (CAN), Anders JOHNSON (CAN), KOO Kyung-Min (KOR), Bjorn MAGNUSSEN (NOR), David MILAGROS (ESP)


On our latest board meeting, I spoke with a fellow pedalist. He's like 70 kilo. I told him I had 220g rice for dinner after rape (portion that finnbert laughed about and called a children portion) and his eyes almost fell of his eyesockets and was WTF that much? I would eat tjat in 3 days
I dont understand anything




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WE LIVE IN MONACO


My first attempt at posting this immediately used my entire roaming plan. Paypigged 15 eurobucks to get 2 GB of data.

In other news, saw either a bora boy or a full kit wanker carrying a baguette in his back pocket.




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> 5 SAINBAYAR Jambaljamts +01:22
> 7 KIM Euro ,,
> 14 MA Binyan +01:24
> 21 WANG Ruidong +04:36
> 25 PRONSKIY Vadim +04:37
> 27 IDERBOLD Bold ,,
> 31 SIRIRONNACHAI Sarawut +04:38
> 32 SBAHE Osama ,,
> 46	CHAWCHIANGKWANG Peerapol +04:40
> 47 KHALMURATOV Muradjan ,,
> 66 LAO Long San +05:35
> 69 ALHAIDAN Abdullah +24:59 (Last)





















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DSQ ALRAHBI Said
> 	2.12.007 4.6 | Rider holding on to own team vehicle, or vehicle of another team or other motor vehicle, or being pushed/towed/held by a vehicle passenger, or a mechanical intervention on the rider’s bike from a moving vehicle









































































































Anyway, time for another small VINDERBUD. 5000m (F). STARTING TIME 16:30 CET

> * * * * *
Francesca LOLLOBRIGIDA (DOP)
> * * * *
Ragne WIKLUND (NOR), Merel CONIJN (NED)
> * * *
Isabelle WEIDEMANN (CAN), Bente KERKHOFF (NED)
> * *
Martina SABLIKOVA (CZE), Sandrine TAS (BEL), Maryna ZUEVA (AIN)
> *
Nadezhda MOROZOVA (KAZ), Maira JASCH (GER), Laura HALL (CAN), Tai ZHIEN (CHN)























 >>/64398/
Bugs don't get produced but exploits are, zipping in through well established vulnerabilities in libraries is common.
That's why he could just "Hey ChatGPT, break into endchan's stupid root, be brief, add some comments."
The LLM was trained 6 years of new data on how to inject shit into your libssh or any other openssl.









































ok let me try without using translate, but I won't be able to add the cause of the delay with my fake Dutch 
> de trein naar hoek van holland vertrekt med en vertraging van 10 minuten




















































































































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Today was almost 10 (ten) degrees outside.
It rained whole day, but spring is still a coming.
Will have a to a proper maintenance
> lube pedals
> lube pedal axis
> pump them tires
> check crankarm
> lube pedals
> check chain
> lube pedals
> tighten saddle and shit
basically check all them nuts and bolts
stuff like handlebar I am not sure about, I did them 2 seasons ago but that crankarm disaster had me spooked
























Man, I'm so hyped for Paris-Roubaix Hauts-de-France in a few months.
Jorj's team is going too. He did a great job in pulling all the right strings and sweetening all the right pots for his team debut in the big leagues.

































































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