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Cernovich @Cernovich - Opposing anti-white racism is now being labeled identity politics. Sick of it all. None of us are begging people to come to the United States. Exactly the opposite. Time to shut the border down. For everyone.
https://x.com/Cernovich/status/2020650285098795043
Chef Andrew Gruel @ChefGruel - I’ve always said food is national security. Take for example seafood. Over 80% of what we consume is imported. Only 2% of imports are inspected. The chemicals they use in many countries are not approved here and some nasty stuff has shown up in tested samples. We need to maintain our own healthy supply.
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Rapid Response 47 @RapidResponse47
.@SecKennedy: Food is affecting everything that we do...if a foreign enemy or adversary did this to our country—poisoned us at mass scale—we'd consider it an act of war... Americans have to be the CEO of their own health, and we're equipping them with the tools to do that.
https://x.com/ChefGruel/status/2020562130362339709
Chef Andrew Gruel @ChefGruel - Ok, this is one of my longer recipes, but if you nail it, you'll have a multi-generational dish that will forever wow anyone who eats it. It's a spin on the meatloaf, except this isn't dry and crumbly; it's full of flavor (think Italian meatball) and tastes like a juicy steak. Lot's of tips and tricks here.
https://andrewgruel.substack.com/p/the-meatloaf-that-works-twice
https://x.com/ChefGruel/status/2020280196302242042
Chef Andrew Gruel @ChefGruel - Great advice. I also tell people to do these 4 things if they want to get healthier and save money doing so:
1. Give one day back to cooking - Not meal prep hell. One real session where you cook proteins, make a pot of something, and stock your fridge with food that actually feeds you for the week.
2. Buy American food first - Meat, dairy, grains, produce. If it crossed an ocean to get to you, it better be a spice or a luxury, not your daily calories.
3. Learn where your food comes from - Not academically, but practically. Who raised it? How it was processed. Why does it cost what it costs?
4. Stop outsourcing every meal decision. Cooking isn’t about perfection; it’s about reclaiming control from systems that profit when you don’t know how to feed yourself.
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Calley Means @calleymeans
Avoid highly processed food.
This statement is not a legal definition or an attack on an industry – it is a public health truth that Americans already feel in their bodies and see in their families.
This food, as outlined in the Dietary Guidelines, includes:
➡Packaged, prepared, ready-to-eat, or other foods that are salty or sweet, such as chips, cookies, and candy that have added sugars and salt.
➡Foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.
➡Sugar-sweetened beverages, such as sodas, fruit drinks, and energy drinks.
Diets dominated by these foods – engineered for shelf life, speed, and addictiveness rather than nourishment – are strongly linked to obesity, Type 2 diabetes, depression, heart disease, certain cancers, and shortened life expectancy. The consumption of these foods is contributing to trillions of dollars per year in healthcare costs. This has led to a dynamic where sick-care companies have gotten rich and our farmers have suffered.
Today, nearly 70% of an American child’s diet is defined as ultra-processed – in other countries, this is below 20%.
There is no more science-based or urgent public health message than to limit highly processed foods and eat real food.
We all know the American diet must incorporate more real food and less highly processed food - let’s use this political moment to achieve that.
https://x.com/ChefGruel/status/2020289725194744168
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