Interdasting conclusions from skipping magnesium-zinc-b6 + ashwaganda before sleep after like a month of non-stop use.
It did make me sleep longer, better and especially ashwagandha made me have wild dreams (being somekinda gangsta bitchfucker chad a couple of times, Charles Barkley came over to say hi once etc.) but I never woke up truly rested.  
Now I did not wake up truly rested today, I slept like 4 hours total and fought for sleep for 6, it was way worse after wake up than with the Mg+ash pills but during the day today I am so much more energetic and have a much clearer mind.
The heart noombers were also slightly higher for the clean sleep than for the Mg+ash sleep but during the day they are lower than usual.

Will continue this vehemently interesting experiment and captivating sleepposting.

 >>/80915/
Ouch.
 >>/80919/
Sono Tonno heheh.